*for time sake I simply inserted my links instead of formal references, but plan to change to formal citations at a later time. Short Version [Calories matter, and physics dictates that accurate counting calories can guarantee short term success;¬† however, a common difficulty is that physiological and social drivers may ultimately lead to dropout. In […]

When people hear the word scientific it naturally may make big words and complicated or systematic processes come to mind. ¬†While the terms scientific and complicated can coincide, they do not have to be synonymous. I say this, because as a fitness professional I often see complicated and systematic training programs touted and advertised as […]