I often like to write on specific training topics or dive into the deep and murky waters of fitness.  I realize that while I really enjoy the gritty scientific details the average person is often looking for things they can start doing today to improve their quality of life, whether that be a better waistline […]

In today’s day and age there are a lot of exercise programs available online and no shortage of professional opinions on the topic as well.  Some are okay, some are really well done, and others are just garbage.  As a fitness and performance professional I get asked for advice on choosing programs quite often and […]