So I have been eating pretty much red meat and water (with a few minor exceptions here and there) for about a month now and think it is a good time to write out some pros and cons thus far and give thoughts on some of my experiences.   PROS   Simplicity and accountability Staying […]

Before answering this question we should answer what health is.  The World Health Organization (WHO) defines health as a “State of complete physical, mental, and social well being, and not merely the absence of disease or infirmity.”  Expanding from there you can see that health encompasses more than just how your body directly (I use the […]