Everyone has a concept of what they consider a healthy diet or lifestyle and the majority of people would probably name at least a few different approaches that fit into their view of a healthy diet.  This piece is going to be more focused on a particular thinking pattern or perspective that will aid in […]

So after my 60 day carnivore diet completed I decided to enjoy the next month in regards to food and the Thanksgiving Season.  Now that Thanksgiving is over and Christmas is around the corner this is the perfect time to get back into a regular fasting regimen.  I did gain some of the weight lost […]