As the near year begins we often set new goals for ourselves and I am no different.  My goals for this year include both personal fitness goals and business related goals.  Writing out your goals is a great practice.  When they are written out you have personal accountability and a clear focus as well as […]

Frequently asked questions and general Keto overview: Although I have done a few articles on keto misconceptions and write-ups on my extreme end of the keto spectrum diets such as the all bacon diet and carnivore diet, I realized that I haven’t posted a general overview so her you guys go!  Feel free to ask […]

So after my 60 day carnivore diet completed I decided to enjoy the next month in regards to food and the Thanksgiving Season.  Now that Thanksgiving is over and Christmas is around the corner this is the perfect time to get back into a regular fasting regimen.  I did gain some of the weight lost […]

I successfully completed my 60 day carnivore diet adventure.  Some things went great, others didn’t, but I enjoyed the experience none the less. If you have not read my initial post or 30 day thoughts I recommend doing so as I will only be expounding on those topics and not completely rehashing. Opinion of the […]

So I have been eating pretty much red meat and water (with a few minor exceptions here and there) for about a month now and think it is a good time to write out some pros and cons thus far and give thoughts on some of my experiences.   PROS   Simplicity and accountability Staying […]

Before answering this question we should answer what health is.  The World Health Organization (WHO) defines health as a “State of complete physical, mental, and social well being, and not merely the absence of disease or infirmity.”  Expanding from there you can see that health encompasses more than just how your body directly (I use the […]

Day 1 Morning Weight: 211.2 lbs – I will note that I was at 205 10 days before this weigh in, but knowing I was going to complete this challenge, I chose to allow myself to indulge in whatever foods I craved leading up to today.  While some of the 211 is bloating I definitely […]