I successfully completed my 60 day carnivore diet adventure.  Some things went great, others didn’t, but I enjoyed the experience none the less. If you have not read my initial post or 30 day thoughts I recommend doing so as I will only be expounding on those topics and not completely rehashing. Opinion of the […]

So I have been eating pretty much red meat and water (with a few minor exceptions here and there) for about a month now and think it is a good time to write out some pros and cons thus far and give thoughts on some of my experiences.   PROS   Simplicity and accountability Staying […]

Before answering this question we should answer what health is.  The World Health Organization (WHO) defines health as a “State of complete physical, mental, and social well being, and not merely the absence of disease or infirmity.”  Expanding from there you can see that health encompasses more than just how your body directly (I use the […]

Day 1 Morning Weight: 211.2 lbs – I will note that I was at 205 10 days before this weigh in, but knowing I was going to complete this challenge, I chose to allow myself to indulge in whatever foods I craved leading up to today.  While some of the 211 is bloating I definitely […]

I often like to write on specific training topics or dive into the deep and murky waters of fitness.  I realize that while I really enjoy the gritty scientific details the average person is often looking for things they can start doing today to improve their quality of life, whether that be a better waistline […]