Welcome to RogerJamesFitness

I am a trainer, coach, and blogger with a passion for fitness, health, and performance. My love for the gym began as a way to get stronger and better at sports. While my early training packed on strength it also packed on unhealthy weight. After a pectoral injury made strength training take a back seat, I focused on my health and losing weight to go from 270lbs to 200 in about 3 months time. I favor evidenced based training and lifestyle choices to build not just the body clients want to see in the mirror, but that have the strength and ability to live life as actively as they desire.

This site is a way for me to help others on their health and wellness journey.  It is my goal to provide quality material to help educate and expand peoples thinking about fitness, health, and wellness.  I am not a doctor and do not claim to be.  The information provided on my site is there as an educational tool so that others can make informed decisions about how to live their life.

I hope you enjoy the free content and if you would like me to dive into a specific health and fitness topic feel free to comment a suggestion below!


Certified Strength and Conditioning Specialist®

NSCA-Certified Personal Trainer®PN_CertL1_badge_ART

Precision Nutrition Pn1

Certified Nutrition Coach

USAW Sports Performance Coach

NASM Golf Fitness Specialist

If you would like specific lifestyle coaching or fitness training visit my personal training services or online coaching pages for more information.